Hidden-Veggie Monster Mac & Cheese
A creamy, kid-approved mac and cheese that hides a full serving of butternut squash and cauliflower in the sauce. Ready in 30 minutes, zero negotiations.
All Recipes 🥣
Healthy, kid-approved and parent-tested.
Spinach Monster Pancakes for Breakfast
Fluffy, naturally sweet green pancakes made with banana and a big handful of spinach. Call them monster pancakes and watch them disappear.
Rainbow Chicken & Rice Bento Lunchbox
A colourful, balanced school lunchbox built from leftovers in 10 minutes: soft rice, tender chicken, crunchy veg, fruit and a dip. Eat-the-rainbow made easy.
Strawberry Banana Sunshine Smoothie
A thick, creamy pink smoothie with no added sugar, made with frozen strawberries, banana, yogurt and a secret spoonful of oats. Ready in five minutes.
Crunchy Apple Nachos (5-Minute After-School Snack)
Crisp apple slices drizzled with peanut butter and scattered with fun toppings. A no-cook, five-minute snack kids can build themselves.
Beetroot Pink Muffins (No Added Sugar)
Soft, naturally pink wholemeal muffins sweetened only with banana and apple sauce. A hidden-veggie bake that is perfect for breakfast, snacks and lunchboxes.
Build-Your-Own Mini Veggie Pizzas
Quick wholemeal English-muffin pizzas topped with a hidden-veggie tomato sauce and a rainbow of toppings. A Friday-night favourite kids make themselves.
Green Monster Smoothie Kids Actually Love
A creamy, tropical green smoothie with spinach, banana, mango and a little avocado. Naturally sweet, no added sugar, and monstrously fun to drink.